Sandra is a vocal advocate for health and mindful decisions. Find your inspiration here!

Recharge!

It's okay to put your needs first when it comes to your health and feeling the best you can possibly feel. Watch this inspirational video of real women coming together and finding their own personal journey during a RECHARGE session!

Just Breathe

Here Sandra talks about taking the time to just stop and breathe. We all get overwhelmed in our every day lives and being able to stop and center ourselves is helpful in moving forward with our day. Click the play button to reset yourself.

Watching your Health

Here Sandra meets with West Chester Chamber Alliance President and CEO, Joe Hinson, to discuss your health, your decisions and how important being aware of these things are. Click the play button to hear what they have to say.

Self Care Day!

Time to treat yourself! Sandra shares her day out with KiKi at Mac in Nordstroms. See how self care days can elevate your confidence and boost your mood!